{"title":"Purpose Journals","description":"\u003ch3 style=\"text-align: center;\"\u003ePurpose Journals for Self-Development, Gratitude and Growth\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003ePrompted journals with purpose. This collection brings together our favourite tools for self-reflection – from \u003ca href=\"\/collections\/gratitude-diaries\" title=\"Gratitude Diaries\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003egratitude journaling\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e and \u003ca title=\"Self Development Tools and Workbooks\" href=\"\/collections\/self-development-tools\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eself-development\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e workbooks to guided diaries for your daily thoughts. Designed by independent makers with an eye for typography, layout and form, each journal invites you to slow down and check in. These journals are perfect for anyone that's looking to track and monitor personal progress, bring more positivity into their day to day, or simply want some prompts to help them get thoughts on paper. In this collection, you'll find a format that fits your flow. It's full of daily prompts, weekly check-ins, space to reflect and space to grow. Explore self-help workbooks, gratitude journals and design-led stationery to support your journaling practice here today.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"whoami","title":"Who Am I? Workbook","description":"\u003cp\u003eDiscover Yourself: A Guided Journal with Psychological Exercises\u003c\/p\u003e\n\u003cp\u003eUnderstanding who we truly are is one of life's most challenging tasks. When asked to describe ourselves, we often draw a blank, struggling to encapsulate our essence. This journal addresses that challenge by offering prompts, suggestions, and detailed inquiries that gently guide us to a deeper self-understanding.\u003c\/p\u003e\n\u003cp\u003eDesigned to help you create a psychological portrait of yourself, this book uses unique, engaging, and playful prompts. Through its various exercises, you'll explore key areas of your life, ultimately creating a comprehensive and vibrant picture of your existence. Dive into this journey of self-discovery and uncover the layers of your true self.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters Feature\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePsychology\u003c\/li\u003e\n\u003cli\u003eRelationships\u003c\/li\u003e\n\u003cli\u003eSex\u003c\/li\u003e\n\u003cli\u003eOther People\u003c\/li\u003e\n\u003cli\u003eWork\u003c\/li\u003e\n\u003cli\u003eUtopia\u003c\/li\u003e\n\u003cli\u003eSorrow \u0026amp; Compassion\u003c\/li\u003e\n\u003cli\u003eRe-enchantment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExample Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePsychology – Conscience and Guilt\u003c\/p\u003e\n\u003cp\u003eFor many centuries, conscience was thought of in religious terms as a moral voice – stemming from God – in our heads, judging the goodness or badness of our actions and intentions. It would lead us to feel guilty when we transgressed\u003cbr\u003eand sometimes prompt us to do the right thing when there was a chance.\u003c\/p\u003e\n\u003cp\u003e1) How active is your conscience?\u003c\/p\u003e\n\u003cp\u003e2) What makes you feel guilty?\u003c\/p\u003e\n\u003cp\u003e3) What do you rather easily allow yourself to get away with?\u003c\/p\u003e\n\u003cp\u003eHardback Cover | 160 pp \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e228mm x 160mm x 15mm\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":30595325657221,"sku":"9781912891085","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/whoamIjournal.png?v=1731074265"},{"product_id":"the-couples-workbook","title":"The Couple's Workbook","description":"\u003cp\u003eHomework to help love last\u003c\/p\u003e\n\u003cp\u003eLove is a skill, not just an emotion – and in order for us to get good at it, we have to practice, as we would in any other area we want to shine in.\u003c\/p\u003e\n\u003cp\u003eHere is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally, exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term.\u003c\/p\u003e\n\u003cp\u003eCouples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.\u003c\/p\u003e\n\u003cp\u003eThe notion of exercising is well understood in many areas; we should grant that it applies equally to love. No one can be intuitively good at relationships. We all need to do some homework to become the best partners and couples we can be.\u003c\/p\u003e\n\u003cp\u003e192 pages\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e222 x 155mm\u003c\/em\u003e\u003c\/p\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":41366240395431,"sku":"9781912891269","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheCouplesWorkbook.png?v=1732718185"},{"product_id":"get-shit-done-a5","title":"Get Shit Done To-Do List Notebook - A5","description":"\u003cp\u003eDisguised as a notebook and available in A5 or A6, each spread is laid out to include a to-do-list page with satisfying tick boxes and a notes page. 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Embrace weekly challenges to boost confidence and step out of your comfort zone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUndated format for a versatile journaling experience\u003c\/li\u003e\n\u003cli\u003eSix months\u003c\/li\u003e\n\u003cli\u003e264 pages of high-quality, 100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in exquisite 100% linen fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind enhancing journal sturdiness\u003c\/li\u003e\n\u003cli\u003e100% cotton ribbon to bookmark your progress effortlessly\u003c\/li\u003e\n\u003cli\u003eA perfect size to carry with you wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150457074,"sku":"24993","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheFiveMinuteJournalingreen.png?v=1730391787"},{"product_id":"five-minute-journal-fit-edition","title":"Five Minute Journal - Fit Edition","description":"\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eMeet your new gratitude and fitness journal for creating happier and healthier days.\u003cspan\u003e \u003c\/span\u003eThe Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eCelebrate your life. Build your fitness routine. Live well. The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all-powerful to fitness and overall health This journal is the perfect companion for those who are starting or already are on a wellness journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eIt will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eWeekly Planning section for your wellness goals, exercise routine, and meals for the week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eIncludes habit, sleep, mood, energy level, and water intake daily trackers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eLasts four months\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e224 pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e100% recycled, biodegradable, and FSC paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eBound in 100% cloth based natural fabric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e1x 100% cotton ribbon - A5\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150817522,"sku":"25001","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheFiveMinuteJournal-fitedition.png?v=1730391694"},{"product_id":"sitting-with-sadness-journal","title":"Sitting with Sadness Journal","description":"\u003cp\u003e\u003cspan\u003eSitting with Sadness is made for grievers by grievers. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you've lost someone, you know that grief hides in plain sight. 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This journal is a place to pause for a private communion or confrontation with your loss. \u003c\/span\u003e\u003cspan\u003eYour grief is your own, but you are not alone. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey specs: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrompts for recording memories, making a wish, and creating rituals, plus space for grief's messier thoughts and feelings. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWritten by ___LESS \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned by Christina Labey \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrinted \u0026amp; Bound in the USA by Conveyor Studio \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePublished by People I've Loved\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: 6.5 x 8 inches\u003c\/em\u003e\u003c\/p\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":45188239065330,"sku":"25479","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/sittingwithsadnessjournal.png?v=1732103518"},{"product_id":"the-three-question-journal","title":"The Three Question Journal - Green","description":"\u003cp\u003eStart and end your day with these simple questions to enhance your self-awareness and take charge of your life. Uncover your strengths, tendencies, biases, and blind spots with compassion and without judgment, empowering you to implement significant changes. Drawing on 20 years of clinical experience, Dr. Rangan Chatterjee's method is crafted to help you build daily habits that fit seamlessly into your busy lifestyle.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover How It Works \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKickstart your mornings with three insightful questions to set a positive tone for the day.\u003c\/li\u003e\n\u003cli\u003eReflect on your day each evening with three thoughtful questions, fostering appreciation for achievements and learning opportunities.\u003c\/li\u003e\n\u003cli\u003eRecognise and overcome limiting habits with the journal's guidance.\u003c\/li\u003e\n\u003cli\u003eUtilise monthly check-ins to celebrate progress and refine your journey forward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShaping the landscape of integrated medicine, Dr. Rangan Chatterjee is a leading figure in healthcare innovation. With over 20 years of clinical expertise, he advocates for transformative changes in health and happiness through sustainable lifestyle adjustments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Dr. Rangan Chatterjee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRenowned medical doctor with over two decades of clinical experience\u003c\/li\u003e\n\u003cli\u003eHosts Europe's most listened-to health podcast, Feel Better, Live More\u003c\/li\u003e\n\u003cli\u003eAuthor of five Sunday Times bestsellers\u003c\/li\u003e\n\u003cli\u003eRegular appearances on BBC television and radio, as well as international publications\u003c\/li\u003e\n\u003cli\u003eTED talk, \"How to Make Disease Disappear,\" with nearly six million views\u003c\/li\u003e\n\u003cli\u003eOver two million followers on social media, inspiring global change for healthier living.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMorning and evening journaling sessions\u003c\/li\u003e\n\u003cli\u003eThree insightful questions to start your day positively and align actions with goals\u003c\/li\u003e\n\u003cli\u003eThree thoughtful questions to reflect on your day and learn from experiences\u003c\/li\u003e\n\u003cli\u003eIdentify and break free from limiting habits\u003c\/li\u003e\n\u003cli\u003eMonthly check-ins to track progress and celebrate growth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":45486820196594,"sku":"25422","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/ThreeQuestionJournal.jpg?v=1736937768"},{"product_id":"3x-happier-journal","title":"3x Happier Journal","description":"\u003cp\u003eThe 3x Happier Journal is a collaboration between Prince EA and Intelligent Change, designed to cultivate positive habits over a 60-day period. 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Deliciously colourful throughout.\u003c\/p\u003e\n\u003cp class=\"f_t_base f_t_color f_t_paragraphSansRegular\"\u003eThis travel memories journal is designed to capture every trip, from weekend getaways to once-in-a-lifetime journeys, family holidays and summer festivals. This giftable journal is for people who like to keep short, meaningful recollections of their journeys throughout the years. Great for families to look back on when the little ones have grown up.\u003c\/p\u003e\n\u003cp class=\"f_t_base f_t_color f_t_paragraphSansRegular\"\u003eWith space for 27 trips, this will be a treasured memoir for years to come. 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