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Yellow planner with spiral binding on a white background
2026-2027 Academic Diary - Ochre Yellow
Pocket-sized pen in blue by Papersmiths
Pocket Pen - Haze Blue

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Silver pocket pen with Papersmiths logo

Pocket Pen - Raw Steel

Color: RAW STEEL

£7.00

Maroon pencil with silver and gold accents on a white background

Pocket Pencil - Mulberry Red

Color: MULBERRY RED

£6.00

The Calm Workbook
Therapy Workbook
The Calm Workbook
Calm Workbook
The Calm Workbook
Imposter Syndome Workbook
Calm Workbook
Therapeutic Workbook
Therapy Workbook
Panic Attacks Guide
The Calm Workbook

The Calm Workbook

School of Life

£19.99
Taxes included.

Full Description

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.


Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.


Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

192 pages

222 x 155 mm 
Item is out of stock
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Things that make you wonder why nobody thought of them sooner

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Notebook bands, clips, sharpeners, rulers and handy extras

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Thoughtfully sent - Beautifully wrapped with a handwritten note

Sending as a gift?:

Gift Wrapping Service

Classic Gift Wrapping Service

£5.00

Order before 12pm and receive your order as soon as: Tuesday, October 27
Shipping & returns

Any questions?

Simply email online@paper-smiths.live and we'll be happy to help.

The Calm Workbook

£19.99
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Trusted Stationer of 13+ years

Papersmiths started with a single shelf of stationery in a Bristol design studio. A decade on, we still choose every piece the same way - for its story, its tactility, and the way it makes you want to sit down and write something. Visit us in Chelsea or Brighton, or shop the collection we've spent years designing and refining.